Personal fitness is an individual effort and desire to be the best one can be. Regardless of their current levels of personal fitness, in the twelve weeks it will take Scouts to complete the requirements for this merit badge, they will be in better shape, feel better about themselves and gain confidence in their abilities.

The family is the basic unit of society and is important to both individuals and communities. The world is rapidly changing, making today’s society much more complex than ever before. As Scouts earn this merit badge, they will realize why it is important to know more about family life and how to strengthen their families.